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03 Frederick van Laak Contortion: Cheststand Forearm - Also for Yoga, Pole, Ballet, Dance People

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Published on 28 Dec 2019 / In Gymnastics

personal training session
cheststand with arms forward
legs straight, headsit, hands to calves

thanks to my wonderful student Corina Spescha

more infos on insta and facebook:
insta: frederickvanlaak_contortion, flexyart
facebook: fredericks polecontortion school

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