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admin 26 Dec 2019
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Yoga Contortion Flexibility Strecting Gymnastics and ballet stretching
23 Nov 2020
Yoga Contortion Flexibility Strecting Gymnastics and ballet stretching
Yoga Contortion Suzanne · 24 Views

07 Frederick van Laak Contortion: Training Session - Also for Yoga, Pole, Ballet, Dance People

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personal training session:
cheststand with arms forward, legs straight,
legs left/right, up to 5 Flexyplates under chin

thanks to my wonderful student Karolina Gajewska

more infos on insta and facebook:
insta: frederickvanlaak_contortion, flexyart
facebook: fredericks polecontortion school

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Up next

Yoga Contortion Flexibility Strecting Gymnastics and ballet stretching
23 Nov 2020
Yoga Contortion Flexibility Strecting Gymnastics and ballet stretching
Yoga Contortion Suzanne · 24 Views