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07 Frederick van Laak Contortion: Training Session - Also for Yoga, Pole, Ballet, Dance People

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Published on 26 Dec 2019 / In Contortion

personal training session:
cheststand with arms forward, legs straight,
legs left/right, up to 5 Flexyplates under chin

thanks to my wonderful student Karolina Gajewska

more infos on insta and facebook:
insta: frederickvanlaak_contortion, flexyart
facebook: fredericks polecontortion school

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